New Ideas for weightloss

So here is my list of things I ate today, I am keeping a little black notebook so I can add up my calories and fat grams and report back to you! Vegetable soup and a piece of sour dough bread 160 calories and 1 gram of fat. Water-12 oz..need more of that. Turkey wrap with lettuce, tomatoe, and onion no cheese...the veggies I don't know but the turkey is 45 calories and less then a gram of fat. 1 6oz cup of diet soda....didnt need, but it was my little treat. 2 6oz cups water. Fillet of Salmon, which normally I wouldnt have but luckily I was at work and can take advantage of the availability of food, I put grilled onions and mushrooms with no butter or grease. I just added au jous sauce and the taste was amazing! I looked up Au Jous and it has 5 calories and 0 fat grams...I mean can you get any better! Just think of all the recipes you could add in Au Jous and make a low fat, low carb meal, YUMMY! I ended my night with a no sugar cup of hot cinnamon spice tea. Altogether I think I did ok today, no real excersize, except I do massage, but tomorrow is a new day! And new years is on a count down.