Food and more Food

So yesterday i cant say I did really well with my eating habits. I have no excuse except I was lazy. Water was non existant yesterday..definately need to change that. So today its going to be healthy food and lots of water. Feeling good because I have gone to excersize for three days in a row and changed my sleeping habits so definately feeling better about that. Did the biggest loser video and it kicked my butt! Cant wait till I see some results from it because I know I will! Squats and more squats but I kept up and didnt pass out, completely. Ready to burn those calories and really start losing weight. I am feeling the energy difference because of excersize so I know what they say is true about endorphines and all that. Would like to add my abs, buns, and arms of steel to my workout regimine so I am getting a double dose of muscle toning. My friend katie told me she was sore, but then took an epsom salt bath and it took away all the muscle soreness for her. I am used to telling my clients that, but need a dose of my own medicine. Well I will be back tomorrow to let you know how it went today..wish me healthy eating!